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Week 7: Add Fiber to your lifestyle. Remember we are adding and deleting things in our life to better our health, and we’ve already added the fruits and vegetables; there is more health to fiber than just fruits and veggies.
There are two types of fiber: Soluble (dissolves to form a gel in your system and is needed to lower blood cholesterol and glucose levels), and Insoluble (pushes what you’ve eaten through the digestive tract).
Why Fiber? It plays a role in preventing disease in your intestines, colon, rectum, and bowel, and keeping your GI Tract healthy is important because it is one of the main systems; it has to do with absorbing nutrients throughout your physical body.
Men should intake 30-38 grams, and women should intake 21-25 grams of fiber a day. Increase fiber in your diet gradually over a period of a few weeks so the natural bacteria in your digestive system will adjust to the change, and drink plenty of water. If you do it all at once you will bloat and be gassy.
Whole foods such as the following are the best because the fiber pills and supplements won’t have the nutrients:
• Grains and whole-grain products
• Fruits
• Vegetables
• Beans, peas and other legumes
• Nuts and seeds
;-)
Thursday, June 9, 2011
Top Complaints in Men/Women
I didn't right these 2 articles; found it on the eharmony website, has many insights I am sure you can identify with or learn from; so I thought I'd share:
Men's Ten Complaints About Women
by Grant Langston, Sr Director, Content
You see us as projects you can "fix" (1/10)You meet us. You like us. You date us. You marry us. And somewhere along the way it might seem that you love us just as we are, but rarely does it work out that way. Women see potential. They see rough edges, and they want to sand them off. This makes us crazy. We don’t want to change. We have chosen our car, hair, friends, home and hobbies because we enjoy them. The knowledge that you are thinking, “If he could only….” is a deeply disturbing thought, and perhaps more sinister is the idea that this behavior is so common that even if you aren’t the kind of woman who wants change, we expect that you do and are only biding your time.
Your expectations are set by Hollywood and sky high (2/10) Hollywood strikes again. I have a buddy that has plans to attend a Nicholas Sparks book signing so he can tell the man to KNOCK IT OFF! Most women know at an intellectual level that their man isn’t going to be like George Clooney, or Brad Pitt or that Italian guy from Under the Tuscan Sun, but in their heart they want it. They’ve been fed a fantasy about romance and passion for so long that when a REAL act of love comes down the pike, he notices that the tread on your tires is low and buys a new set, it hardly even registers.
You're always looking down the road (3/10) Women tend to think about the next major step in life. Men tend to think about the next major meal. Certainly part of this is driven by biology. A 34-year-old single woman who wants to have children has to think about the future. She has to think about finding a quality partner, where they are going to live, is there enough room for the baby in the study? A 34-year-old single man has far less interest in planning or pushing towards some future major life goal. This difference in priorities often leaves women in the unpleasant position of saying, “next,” “next,” “next” when it comes to relationship events. There is a female drive to get answers to questions like, “What ARE we?”, “Are we exclusive yet?”, “Are we going to get married?” that makes it seem like they aren’t enjoying the now and only worry about the future.
You use your emotions as a weapon (4/10) You don’t mean to. I suppose it isn’t your fault that during an important conversation about the future of our relationship you start crying, but surely you understand that this derails the ability to pursue the issue at hand. You’ve, essentially, played a kind of trump card. If we continue to advocate our side, we’re bullies. If we give in, we’re weak.
You have a tendency to be critical (5/10) I’ve tried to avoid the word n-a-g, but there seems to be some internal mechanism that makes women predisposed to criticism, in the same way that men are predisposed to seek their man cave. It’s almost a cliché -- the wife that complains and makes demands, and the husband that just wants to be left alone to watch TV or work out in the garage.
You like to play coy (6/10) If you like us, let us know. If you don’t, let us go. This game where you pretend you don’t care and secretly hope we chase you down is for teenagers. You think men like the chase? Perhaps. You think we like guessing whether we’re wasting our time? No.
You fixate on what we’re thinking, when you should be watching what we’re doing (7/10) You ask, “What are you thinking?” and we say, “Nothing.” You figure this must be a lie, and decide that we aren’t willing to communicate with you. The problem is, this is the wrong question to ask. We’re action-oriented. You don’t need to ask what we’re thinking, just watch what we’re doing. Coming home late every night? We’re not happy at home. Uninterested in sex, probably; crushed by stress. Not calling you back even though we said, “I love you?” We don’t love you. You can save the questions about musings until you see a change in our behavior. That’s the surest sign that something needs to be discussed.
You don’t understand and/or like our need for alone time (8/10) This often expresses itself with regard to hobbies. Say a man likes to play golf and has played for years. Many a man has gotten into a relationship only to have the woman complain about the time he spends playing golf. She’s jealous of this time. Of course, if she loves him she should know that he NEEDS this time on the golf course. It’s his passion. It’s his release. Without it he will burn up with anxiety and frustration over life’s little indignities. Why does she get involved with a man who has a hobby she doesn’t like?
You have a complicated set of double standards (9/10) I could write a novel on this one. We only need look at the example of going dutch on a first date. You offer to split the check, and if we let you, you hold it against us. Really? You demand, quite rightly, to be in on all important relationship decisions, yet when we take you out and ask, “What would you like to do tonight?” you are angry that we haven’t taken charge of the situation. It’s a confusing set of double standards and antiquated rules that make it very difficult for us to know which move is the right one.
You want us to change, and then lose respect for us when we do. (10/10) It’s an interesting phenomenon. When a man and a woman get together it is likely that he will have some hobbies, tendencies, or habits that she doesn’t like. For instance, I have a friend that met and married a woman who wasn’t thrilled that he played in a band. She was a bit threatened by the attention he received and his time spent pursuing this. She told him, “I really wish you didn’t play in this band,” and because he loved her, he quit. Within a few months this woman was confiding to her friends, “I’m a little less attracted to him because he quit the band, and just did what I asked. Now, he just hangs out at home.” It’s a specific example, but a common problem. Clearly, the man should do what he feels he has to do, but we try to be accommodating, and to have that count against us is infuriating.
Women's Ten Biggest Complaints About Men
by Jeannie Assimos, Managing Editor, Content
Women's Ten Biggest Complaints About Men (1/11) Guys, we love and adore you, but there are certain things about you that drive us crazy! Here, we share women’s biggest gripes about the men they love. Our hope is you’ll learn a little, all the while remembering that we truly appreciate many of your other fine qualities (and don’t worry, we’ve got a men’s biggest complaints article about women being written as we type).
All Talk and No Action (2/11) No, we’re not talking about bedroom behavior. What many women have an issue with is men who SAY they are going to do something, but don’t follow through. Some good examples include telling her you will call -- and not picking up the phone. An even better example is telling a woman you are ready for a relationship, but your actions completely prove otherwise. Guys, be honest about who you are and where you are in life, and we’ll respect that a lot more.
You’re Dishonest About What You Want (3/11) This meshes well with point one, and deserves further explanation because this is really one of the biggest complaints we see from women about men. You tell a woman you are truly ready for commitment, pursue her … and then freak out. OR you have past entanglements (like that darn ex), which are really holding you back from being available for a relationship. Women would appreciate it so much more if men could be genuine with themselves and their partners about exactly what they want. We don’t want to get invested in you if you aren’t worth the time.
The Mama’s Boy (4/11) We are happy that you have a great relationship with your mother, but we don’t want to date your mother! Meddling mama’s can be a huge problem in a relationship, and even a deal breaker for many. Guys, it is important to set boundaries with your family and don’t let mom interfere in your life. It’s also important that you strive for balance in your romantic relationships, because women, as a rule, don’t want to play mama. Childish does not equal attractive.
The Bump on a Log (5/11) We saw this complaint a lot – guys who are no fun, uptight, dull, take no initiative to plan any dates, or who never have any ideas about where to go for dinner, vacations, activities, etc. If you are like this, it’s time to wake up and find your passion. Put a little energy into your relationship. Boring equals D.O.A in the dating world.
The Ogle-Master (6/11) You may think you are being slick, but we caught you glancing at the hot chick as she passed by. We completely get that you are a visual creature – but it is really hurtful if we are out with you and you can’t stop scoping out the brunette at the table next to us. Many women complained about this behavior, saying it truly bothered them and even ruined the entire evening. Practicing a little self restraint in this area will earn you major points.
Too Much Boy, Not Enough Man (7/11) At some point it’s time to grow up -- and ditch the Billabong t-shirts, guys. It drives women crazy when they have to remind their men to dress like a grown up and more importantly, act like one. There is definitely a time and place for having fun and being childlike, but the refusal to grow up and be responsible is a very tough pill to swallow for most women, who do want a mature or at least a maturing man with some sense of direction.
It’s All About You (8/11) Women want you to take an interest in them, to pay attention to things they like, and to WANT to know what is going on in their lives. A big complaint about some guys is that they just aren’t thoughtful and are downright self-absorbed, not concerned with their partners wants or needs. As we all know, for a relationship to be successful, both people must give of themselves.
Mr. Angry/Possessive (9/11) It is really hard to be around this personality type – for anyone! Women definitely do not like when a man treats them like a possession and not a person. Avoid things like checking up on your woman constantly, questioning her friendships with other men or women, or telling her what she can and can’t do. The same goes for the guy who just seems angry at the world, and has his girlfriend walking around on eggshells. Nice will get you a lot further than nasty, guys.
Too Much, Too Soon (10/11) On the opposite end of the commitment-phobe is the guy who actually talks marriage on a first, second or third date! Numerous women in the Advice community said their dates came on way too strong, invaded their personal space and raised serious red flags in the process. Demanding and overbearing were common complaints from women dealing with this issue.
He’s Way Too Comfortable (11/11) We’ll end on an easy-to-fix issue … the man who gets so comfy with his relationship that he lets it all hang out! Guys, close the bathroom door (and put down the toilet seat), put a little effort into your appearance (yes, that means showering and shaving before we go out) and keep on impressing us with your romantic gestures -- just like you did when we first started dating.
Men's Ten Complaints About Women
by Grant Langston, Sr Director, Content
You see us as projects you can "fix" (1/10)You meet us. You like us. You date us. You marry us. And somewhere along the way it might seem that you love us just as we are, but rarely does it work out that way. Women see potential. They see rough edges, and they want to sand them off. This makes us crazy. We don’t want to change. We have chosen our car, hair, friends, home and hobbies because we enjoy them. The knowledge that you are thinking, “If he could only….” is a deeply disturbing thought, and perhaps more sinister is the idea that this behavior is so common that even if you aren’t the kind of woman who wants change, we expect that you do and are only biding your time.
Your expectations are set by Hollywood and sky high (2/10) Hollywood strikes again. I have a buddy that has plans to attend a Nicholas Sparks book signing so he can tell the man to KNOCK IT OFF! Most women know at an intellectual level that their man isn’t going to be like George Clooney, or Brad Pitt or that Italian guy from Under the Tuscan Sun, but in their heart they want it. They’ve been fed a fantasy about romance and passion for so long that when a REAL act of love comes down the pike, he notices that the tread on your tires is low and buys a new set, it hardly even registers.
You're always looking down the road (3/10) Women tend to think about the next major step in life. Men tend to think about the next major meal. Certainly part of this is driven by biology. A 34-year-old single woman who wants to have children has to think about the future. She has to think about finding a quality partner, where they are going to live, is there enough room for the baby in the study? A 34-year-old single man has far less interest in planning or pushing towards some future major life goal. This difference in priorities often leaves women in the unpleasant position of saying, “next,” “next,” “next” when it comes to relationship events. There is a female drive to get answers to questions like, “What ARE we?”, “Are we exclusive yet?”, “Are we going to get married?” that makes it seem like they aren’t enjoying the now and only worry about the future.
You use your emotions as a weapon (4/10) You don’t mean to. I suppose it isn’t your fault that during an important conversation about the future of our relationship you start crying, but surely you understand that this derails the ability to pursue the issue at hand. You’ve, essentially, played a kind of trump card. If we continue to advocate our side, we’re bullies. If we give in, we’re weak.
You have a tendency to be critical (5/10) I’ve tried to avoid the word n-a-g, but there seems to be some internal mechanism that makes women predisposed to criticism, in the same way that men are predisposed to seek their man cave. It’s almost a cliché -- the wife that complains and makes demands, and the husband that just wants to be left alone to watch TV or work out in the garage.
You like to play coy (6/10) If you like us, let us know. If you don’t, let us go. This game where you pretend you don’t care and secretly hope we chase you down is for teenagers. You think men like the chase? Perhaps. You think we like guessing whether we’re wasting our time? No.
You fixate on what we’re thinking, when you should be watching what we’re doing (7/10) You ask, “What are you thinking?” and we say, “Nothing.” You figure this must be a lie, and decide that we aren’t willing to communicate with you. The problem is, this is the wrong question to ask. We’re action-oriented. You don’t need to ask what we’re thinking, just watch what we’re doing. Coming home late every night? We’re not happy at home. Uninterested in sex, probably; crushed by stress. Not calling you back even though we said, “I love you?” We don’t love you. You can save the questions about musings until you see a change in our behavior. That’s the surest sign that something needs to be discussed.
You don’t understand and/or like our need for alone time (8/10) This often expresses itself with regard to hobbies. Say a man likes to play golf and has played for years. Many a man has gotten into a relationship only to have the woman complain about the time he spends playing golf. She’s jealous of this time. Of course, if she loves him she should know that he NEEDS this time on the golf course. It’s his passion. It’s his release. Without it he will burn up with anxiety and frustration over life’s little indignities. Why does she get involved with a man who has a hobby she doesn’t like?
You have a complicated set of double standards (9/10) I could write a novel on this one. We only need look at the example of going dutch on a first date. You offer to split the check, and if we let you, you hold it against us. Really? You demand, quite rightly, to be in on all important relationship decisions, yet when we take you out and ask, “What would you like to do tonight?” you are angry that we haven’t taken charge of the situation. It’s a confusing set of double standards and antiquated rules that make it very difficult for us to know which move is the right one.
You want us to change, and then lose respect for us when we do. (10/10) It’s an interesting phenomenon. When a man and a woman get together it is likely that he will have some hobbies, tendencies, or habits that she doesn’t like. For instance, I have a friend that met and married a woman who wasn’t thrilled that he played in a band. She was a bit threatened by the attention he received and his time spent pursuing this. She told him, “I really wish you didn’t play in this band,” and because he loved her, he quit. Within a few months this woman was confiding to her friends, “I’m a little less attracted to him because he quit the band, and just did what I asked. Now, he just hangs out at home.” It’s a specific example, but a common problem. Clearly, the man should do what he feels he has to do, but we try to be accommodating, and to have that count against us is infuriating.
Women's Ten Biggest Complaints About Men
by Jeannie Assimos, Managing Editor, Content
Women's Ten Biggest Complaints About Men (1/11) Guys, we love and adore you, but there are certain things about you that drive us crazy! Here, we share women’s biggest gripes about the men they love. Our hope is you’ll learn a little, all the while remembering that we truly appreciate many of your other fine qualities (and don’t worry, we’ve got a men’s biggest complaints article about women being written as we type).
All Talk and No Action (2/11) No, we’re not talking about bedroom behavior. What many women have an issue with is men who SAY they are going to do something, but don’t follow through. Some good examples include telling her you will call -- and not picking up the phone. An even better example is telling a woman you are ready for a relationship, but your actions completely prove otherwise. Guys, be honest about who you are and where you are in life, and we’ll respect that a lot more.
You’re Dishonest About What You Want (3/11) This meshes well with point one, and deserves further explanation because this is really one of the biggest complaints we see from women about men. You tell a woman you are truly ready for commitment, pursue her … and then freak out. OR you have past entanglements (like that darn ex), which are really holding you back from being available for a relationship. Women would appreciate it so much more if men could be genuine with themselves and their partners about exactly what they want. We don’t want to get invested in you if you aren’t worth the time.
The Mama’s Boy (4/11) We are happy that you have a great relationship with your mother, but we don’t want to date your mother! Meddling mama’s can be a huge problem in a relationship, and even a deal breaker for many. Guys, it is important to set boundaries with your family and don’t let mom interfere in your life. It’s also important that you strive for balance in your romantic relationships, because women, as a rule, don’t want to play mama. Childish does not equal attractive.
The Bump on a Log (5/11) We saw this complaint a lot – guys who are no fun, uptight, dull, take no initiative to plan any dates, or who never have any ideas about where to go for dinner, vacations, activities, etc. If you are like this, it’s time to wake up and find your passion. Put a little energy into your relationship. Boring equals D.O.A in the dating world.
The Ogle-Master (6/11) You may think you are being slick, but we caught you glancing at the hot chick as she passed by. We completely get that you are a visual creature – but it is really hurtful if we are out with you and you can’t stop scoping out the brunette at the table next to us. Many women complained about this behavior, saying it truly bothered them and even ruined the entire evening. Practicing a little self restraint in this area will earn you major points.
Too Much Boy, Not Enough Man (7/11) At some point it’s time to grow up -- and ditch the Billabong t-shirts, guys. It drives women crazy when they have to remind their men to dress like a grown up and more importantly, act like one. There is definitely a time and place for having fun and being childlike, but the refusal to grow up and be responsible is a very tough pill to swallow for most women, who do want a mature or at least a maturing man with some sense of direction.
It’s All About You (8/11) Women want you to take an interest in them, to pay attention to things they like, and to WANT to know what is going on in their lives. A big complaint about some guys is that they just aren’t thoughtful and are downright self-absorbed, not concerned with their partners wants or needs. As we all know, for a relationship to be successful, both people must give of themselves.
Mr. Angry/Possessive (9/11) It is really hard to be around this personality type – for anyone! Women definitely do not like when a man treats them like a possession and not a person. Avoid things like checking up on your woman constantly, questioning her friendships with other men or women, or telling her what she can and can’t do. The same goes for the guy who just seems angry at the world, and has his girlfriend walking around on eggshells. Nice will get you a lot further than nasty, guys.
Too Much, Too Soon (10/11) On the opposite end of the commitment-phobe is the guy who actually talks marriage on a first, second or third date! Numerous women in the Advice community said their dates came on way too strong, invaded their personal space and raised serious red flags in the process. Demanding and overbearing were common complaints from women dealing with this issue.
He’s Way Too Comfortable (11/11) We’ll end on an easy-to-fix issue … the man who gets so comfy with his relationship that he lets it all hang out! Guys, close the bathroom door (and put down the toilet seat), put a little effort into your appearance (yes, that means showering and shaving before we go out) and keep on impressing us with your romantic gestures -- just like you did when we first started dating.
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