Safflower Oil Challenge We Discussed:

Walking Club after School on M,W, and F each week in surrounding neighborhood; if it raining we will just walk in the school. If you want to participate you are welcomed, just bring your walking shoes.

Safflower Challenge: Measure your waste line, Buy a bottle of Safflower Oil, Look at the label. You want the Safflower Oil that says “7-12g Polyunsaturated Fat per serving.” Some Safflower oils are made specifically for frying and will say only 2 (you don’t want that one).

Safflower Oil Health Benefits
As safflower oil contains high amounts of polyunsaturated fats, it helps in creation of prostaglandins, hormone-like compounds aid in strengthening the cell membranes and also in the proper functioning of the body.

It is effective in eliminating the excess fat accumulated in the body, helps in losing weight. Brown fat is present in several areas of the body which is a major factor that aids in burning calories, the cis-linoleic acid present in safflower oil gets converted into gamma linolenic acid (GLA) that triggers the brown fat to burn calories.

Many doctors and dietitians recommend the use of safflower oil to people suffering from diabetes as research has been conducted to find the benefits of safflower oil in older diabetic women who are overweight. These women were asked to take safflower oil supplements for a period of sixteen weeks, and the results that showed were entirely positive. It was observed that they not only lost excess fat, but there was also a significant decline in their blood sugar levels.

Safflower helps in the reduction of the level of cholesterol in the blood which reduces the risk of heart diseases in the individual and can strengthen the immune system. Using safflower oil is an effective method of curing premenstrual syndrome. Consuming safflower oil instead of hormonal drugs helps in regularizing menstrual cycles, thus getting rid of the problem of irregular periods.

This oil can also promote hair growth and healthy skin as it contains vitamin E. People who have dry, brittle hair as well as color treated or premed hair are recommended to get a regular safflower oil massage for healthy looking, shiny hair. This odorless oil is mild and has a very light texture and so it is easily absorbed by the scalp. Massaging safflower oil on the head will improve blood circulation and make hair healthy and strong.

Skin benefits: helps in moisturizing the skin, especially during the dry winter months. Because of its light and non greasy texture, it is easily absorbed by the skin and it makes the skin smooth and supple, and is recommended for treating acne, scars, wrinkles and extremely dry flaky skin. It does not clog pores and hence can be used by people who have sensitive skin.

Safflower Oil Reduces Belly Fat by an increase in the metabolism of the body, thereby preventing the accumulation of fat in body. Safflower oil triggers the production of a hormone named adiponectin which assists in the catabolism of fatty acids. In the presence of safflower oil, the adiponectin production increases up to 20% than usual. Thus, the process of fat burning is escalated which eventually results in loss of weight. Besides, it also alters the function of the fat cells, so that they tend to burn fats and release energy instead of accumulating fats. Safflower is capable of reducing the belly fat without any alteration in diet or exercise regimen of a person. Moreover, it also increases the muscle mass which makes the body leaner and stronger.

Safflower oil benefits in losing belly fat have been backed by a study conducted by Ohio State University. A group of diabetic women in the post-menopausal age were surveyed for this purpose. This group took safflower oil for 16 weeks without altering their diet or exercise routine. At the end of 16 weeks, the women reported a loss of about 3 pounds in their weight along with a reduction in their belly fat. Moreover, the rate of weight loss remained even throughout the study period, thereby alleviating any risks associated with quick weight loss. Thus, safflower oil proves better than any other weight loss remedies available in the market.

The results of this study do not necessarily apply to men and women of all ages. They are mostly specific to obese women in the pre and post menopausal age. Similarly, the efficacy of safflower oil supplements is not comparable with the liquid oil. Hence, the best way to avail the safflower oil benefits is by incorporating it in your daily diet.