Afraid to Eat Out because it will blow your diet? Try these tips:

* Eat early, eat often. Remember this old saying: breakfast like a king, lunch like a prince, dinner like a pauper. Starting your day with a healthy breakfast, can jump-start your metabolism. Likewise, “grazing” on healthful snacks like fruits, veggies and protein-packed almonds, and eating 6 small, healthful meals throughout the day, rather than the standard 3 large ones, can help keep your metabolism going and ward off snack attacks.
* Be extra careful when eating out. No matter how healthy your diet, you need to eat less to lose weight. This means practicing portion control. At restaurants, eat only half your meal and take the rest home. It’s fine to ask for the to-go box when your meal arrives, and divide it in the beginning so you won’t be tempted to over do it. Also watch out for condiments, dressings, soft drinks, and sweet tea which are common culprits for hidden calories.
* Good Choices when eating out. Look for "heart healthy" symbols on the menu. Ask for calorie and fat information on menu items. If you ask, chefs will often make low-fat entrees using low-cholesterol eggs or lean cuts of meat. You can ask for: skinless chicken, no butter on a particular dish, broiled instead of fried, and your sauces to be served on the side. There are some restaurants that let you order smaller portions at lower prices. When my mother and I eat at Red Lobster (for example) we order off the fresh catch or chef special menu. They usually have grilled salmon or grilled trout with broccoli, salad, and a side. We order the lunch portion…
* Look for key words when thinking Healthy eating: Baked, broiled, poached, grilled, raw, and fresh, steamed, tossed, whole-grain, plain, stewed, roasted, and lean.
* Eat Slowly. Savor what you eat…really think about the flavors. Before you even order think about what tastes you are in the mood for, so you can be better satisfied at the end of the meal. If you are craving something…get it, and eat it in moderation.
* Share your food. I really like to eat with my Mom as we always split and share one meal and ask for two plates. If you’re not eating with a partner or s/he doesn’t like to share food try another idea. Have the waiter bring a doggie bag with the meal and split it up immediately so you don’t start “talking” and forget what your eating…causing “pig-out.”